Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will be open to what God is saying to you today. Read Psalm 69:1-5, 30-36 (NRSV) Save me, O God, for the waters have come up to my neck. I sink […]
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare yourself to hear God’s word. Read Psalm 140 (NRSV) Deliver me, O LORD, from evildoers; protect me from those who are violent, who plan evil things in their minds and […]
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