lament

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare yourself to hear God’s word. Read Psalm 130 (NRSV) Out of the depths I cry to you, O LORD. Lord, hear my voice! Let your ears be attentive to the […]

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will be open to what God is saying to you today. Read Psalm 6 (NRSV) O LORD, do not rebuke me in your anger, or discipline me in your wrath. Be […]