changes

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will be open to what God is saying to you today. Read Philippians 4:1-9 (NRSV) Therefore, my brothers and sisters, whom I love and long for, my joy and crown, stand […]

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare yourself to hear God’s word. Read Galatians 5:16-25 (NRSV) Live by the Spirit, I say, and do not gratify the desires of the flesh. For what the flesh desires is […]