Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer. Read Psalm 34:1-8 (NRSV) I will bless the LORD at all times; his praise shall continually be in my mouth. My soul makes its boast in the LORD; let the […]
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Ephesians 4:25–5:2 (NRSV) So then, putting away falsehood, let all of us speak the truth to our neighbors, for we are members of one another. Be angry but do not sin; do […]
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare yourself to hear God’s word. Read Psalm 130 (NRSV) Out of the depths I cry to you, O LORD. Lord, hear my voice! Let your ears be attentive to the […]
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will be open to what God is saying to you today. Read 1 Kings 17:1-16 (NRSV) Now Elijah the Tishbite, of Tishbe in Gilead, said to Ahab, “As the LORD the […]
Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you. Read 1 Samuel 28:20-25 (NRSV) Immediately Saul fell full length on the ground, filled with fear because of the words of Samuel; and there was no strength in him, for […]
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